Wednesday, June 4, 2014

iqkaor iula ,nd .ekSug Tn Èkm;d wkqNj l,hq;= wdydrhka 5' 



iqkaor iula ,nd.ekSu ioyd ñf,ka wêl fkdfhl=;a ksIamdokhka Ndú;d l,;a lsisÿ m%;sm,hla keoao @ tfiakï tu ishÆu m,la fkdue;s ksIamdokhka me;a;lg úis fldg hym;a iula ,nd .ekSug yels fi!LH iïmkak wdydrhkau wkqNj lsÍug mgka .kak' Tn wkqNj lrk iuyr wydrhka iug whym;a wdldrfhka n,dmdk w;r  iuyrla wdydrhka ieu meyem;a fldg §ma;su;a lrkq ,nkjd' fï my;ska wms Tng olajd isákafka iu iqkaor lr.ekSu ioyd Tng wkqN l, yels wdydrhka 5la ms,snojhs' 

1' ksú;s 


ksú;s hkqfjka yÿkajkafka Tfí wydrhg úfYaIfhkau tl;= lr.; hq;= fmdaIl mod¾:hka nyq,j mj;sk wdydrhla f,i yÿkajkak mq¿jka'  ksú;s wdydrhg wr.ekSug Tn hï wlue;a;la oelajqj;a tys hlv " laf,dr*s,a" f*df,aÜ" úgñka B" ue.akSishï" úgñka ta" ;ka;=" Ydl fm%daàka iy úgñka iS jeks YÍrhg b;du;a jeo.;a fjk fmdaIl mod¾:hka hyñka mj;sk nj fydÈka u;l ;nd .kak' úfYaIfhkau úgñka iS iy B j, we;s m%;sTlaisldrl .=Kh fya;=fjka Tfí iu ioyd ksú;s b;du;a ys;lr fjkjd' body cream. lotion 

;jo ksú;s j, wvx.= fjk m%;sTlaisldrlhka ishÆu j¾.fha ifuys we;sfjk ms,sldjka j,g tfrysj igka lrkq ,nkjd' fujeks .=K we;s ksidfjkau ;uhs Tfí tÈfkod wdydrhg ksú;s tl;= lr.; hq;= fjkafka' anti pimple cream

2' mefmd,a 


fkdfhl=;a fmdaIK m%;s,dNhkaf.ka iukaú; úYañ; .=K we;s m,;=rla jYfhka mefmd,a yÿkajkak mq¿jka' mefmd,a j, we;af;a b;du;a wvq le,ß m%udKhla ^ .a?ï 100 lg le,Íia 39& ksid YÍrfha nr wvqlr.ekSu ioyd fjfyfik whg mefmd,a b;du;a .=Kodhl fjkjd' fairness cream 

mefmd,a j, ^*arelafgdaia& b;du;au wvqjYfhka mej;Su fya;=fjka wdydr ÔrKh ioydo mefmd,a b;du;a .=KodhS fjkjd' ;jo mefmd,a j, wka;¾.; fjk  úgñka B " iS iy îgd leráka j, we;s m%;sTlaisldrl .=Kh m%odyh lshk ;;ajh iukh lsÍugo ifuys we;sfjk frda.S ;;ajhkaf.ka je,lS isàu ioydo wjYH lrk Yla;sh YÍrhg ,nd §ug iu;a fjkjd' ;j ÿrg;a mjid isákjdkï tys we;s úgñka iS iq¾hd fya;=fjka Tfí iug isÿ fjk ydkslr ;;ajhka j,ska Tfí iu wdrlaId lrkq ,nkjd' fairness cream 

3' lerÜ 


lerÜ .=Kodhl fjkafka Tfí weia folg muKla fkdfjhs Tfí iugo lerÜ .=Kodhl fjkjd' úfYaIfhkau lerÜ j, wka;¾.; fjk úgñka ta u.ska Tfí ifuys msg; ia;rfha isÿ fjk iෛ, wêksIamdokho j,lajd,kq ,nkjd' ta fya;=fjka Tfí iu jvd;a iqkaor tlla njg m;a fjkjd' 

lerÜ wdydrhg tl;= lr.; hq;=fjk ;j;a tla m%N, fya;=jla ;uhs úgñka ta u.ska ms,sld iෛ, j¾Okh ùu j,lajd,Su' jvd;a fydo m%;sm, ,nd .ekSug ,má lerÜ w, wuqfjka wdydrhg wr.kak' essentials oil  

4' fmd,af;,a 


fmd,af;,a j, wvx.= fjk ^f,daßla weisâ& b;du;a m%N, m%;snelaàßhd .=Khlska iy m%;sffjri .=Khlska iukaú; fjk w;r ta u.ska ffjrihkaf.ka" wdidokhkaf.ka" m%odyh lshk ;;ajfhka iy ifuys we;sfjk fkdfhl=;a frda.S ;;ajhkaf.ka Tnj wdrlaId lrkq ,nkjd' ;jo Tfí ifï f;;ukh wdrlaId lrk" iu uDÿ lrk iy iu /,sjeàfuka j,lajd,Su isÿ lrk úgñka B iy *eá weisâo  fmd,af;,a j, wvx.= fjk nj fydÈka u;l ;nd .kak' 

jvd;a hym;a m%;sm, ,nd .ekSu ioyd l%Sï tlla úÈhg fmd,af;,a Ndú;d lrkak mq¿jka' ;jo fmd,a f;,a f;a yekaola mdkh lsÍugo yelshdj ;sfnkjd' 

5. Dark Chocolate 
  

mßmq¾K jQ iula ,nd .ekSu ioyd Tn wdydrhg wr.; hq;= wdydrhla úÈhg l¿ fpdl,Ü yÿkajkak mq¿jka' YÍrfha iu §ma;su;a lrk m%;sTlaisldrl" *eá weisâ iy *af,ajfkdhsâ hyñka l¿ fpdl,Ü j, wka;¾.; fjkjd' tajf.au l¿ fpdl,Ü j, wka;¾.; fjk m%;sTlaisldrlhka u.ska Tfí ifuys we;s r¿ .;sh u. yer iu iqisksÿ lsÍulao isÿ lrk w;r iq¾hdf.ka iug isÿ fjk ydkshkao j,lajd,kq ,nkjd' jeä ÿrg;a mjikdjkï fpdl,Ü j, we;s fldfldajd u.ska Ouks bys,a lsÍula isÿ lrk w;r fi!LH iïmkak iula mj;ajd .ekSug wjYH lrk f,i reêr ikairKho fõ.j;a lsÍulao  isÿ lrkjd' 

ú hym;a m%;sm, ,nd .ekSu ioyd úfYaIfhkau Tn wkqNj l,hq;= fjkafka ishhg 80la muK fldfldajd wka;¾.; fjk jeä jYfhka  iSks j,ska iy lsß j,ska iukaú; fkdfjk l¿ fpdl,Ü nj fydÈka u;l ;nd .kak' 

Source - en.amerikanki.com 

fuu wdydrhka wkqNjh ioyd mqreÿ ùfuka jvd;a iqkaor iula ,nd.ekSug Tng yelsfjk njg kï lsisÿ ielhla keye' fuu ,smsfhka Tn ,nd.;a oekqu Tfí ñ;=rkag;a ,nd §ug my;ska Share lrkak' 



    

6 comments:

  1. ela post1.... (o) polthel bipuwama wamaneta enawane... mokak hari widihak thiyanawada bonna?? @-)

    ReplyDelete
    Replies
    1. thama hoyageana nea .sinith eka bila banna

      Delete
  2. සීනිත් එක්ක බොන්න යන්න එපා, ඔබ පානය කරන තේ හෝ කොපි කෝප්පයකට එකතු කරගෙන පානය කරන්න =))

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  3. සාමාන්‍ය තරමට මහත් වෙන්න ක්‍රමයක් කියන්න පුලුවන්ද...?

    ReplyDelete
  4. good article but edit the topic

    10 foods to eat for perfect skin
    සුන්දර සමක් ලබා ගැනීමට ඔබ දිනපතා අනුභව කල යුතු ආහාරයන් 5ක්

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  5. keep writing more articles.this good artical.pls write about memory foods. (h)

    ReplyDelete