Friday, June 6, 2014

Èhjeähdfõ mq¾j,laIK yÿkd.ksñka bka je,fluq 



wo jk úg Èhjeähdj lshk frda.S ;;ajh jix.;hla njg m;aù ;sfnkjd' bkaÈhdj ;=, fjfik iEu mqoa.,hska 5 fofkl=f.ka tla wfhl=gu Èhjeähdj frda.S ;;ajh mj;skjd' f,dalh mqrd fõ.fhka jHdma; fjk frda.S ;;ajhka w;ßka tlla úÈhgo Èhjeähdj frda.S ;;ajh yÿkajkak mq¿jka' fuu frda.fha f.dÿrla njg m;a fkdùugkï tys mq¾j frda.,laIKhka ms,snoj Tn oek isàu b;du;au jeo.;a fjkjd fkao @' tu frda.S ,laIKhka yÿkd.;a miqj Tng yelshdj ;sfnkjd tu ,laIKhka iajdNdúlju myiqfjka mrdch lsÍug' 

Èhjeähdfõ  mq¾j ,laIKhka 


Èhjeähdfõ mq¾j ,laIKhka l,a;shd yÿkd.ekSug ;rï oekqula Tng ;sìh hq;= fjkjd fudlo ta u.ska Tng yelshdj ,efnkjd Èhjeähdj lshk frda.fha f.dÿrla njg m;a fkdùug' lower blood sugar level , diabetic  

1' j;=r jeä m%udKhla mdkh l, miqj;a msmdihla oekSu'

2' m%udKj;a ;rfï úfõlhla ,nd .;a;;a YÍrfhka ÿ¾j, iajNdjhla Èiaùu' 

3' lsysm jdrhlau kej; kej; uq;%d lsÍfï wjYH ;djhla rd;%sfha§ we;s ùu' 

4' rd;%sfha§ weia fmkSfï ÿ¾j, ;djhla we;sùu'

5' ifuys we;sjQ ;=jd,hka iy wdidokhka iqj ùug b;du;au jeä ld,hla .; ùu' 

6' f,dl= wdydr fõ,la wkqNj l,;a ñks;a;= lsysmhlska kej;;a nv.sks oekSu' 

Èhjeähdfõ frda. ,laIKhka iajdNdúlju mrdch lsÍu 


mq¾j Èhjeähd frda.S ;;ajh mrdch lsÍu  ioyd ffjoH m%;sldrhka j,g fhduqúh hq;= nj fndfyda fofkla Tng fhdackd lr isákjd we;s' reêrfha we;s jeä iSks uÜgu my; fy,Su tu T!IOhka u.ska isÿ lrkq ,enqj;a th iaÒr úiÿula fkdfjk nj fydÈka u;l ;nd .kak' kuq;a iaÒrju Èhjeähd frda.S ;;ajfha mq¾j frda. ,laIKhka mrdch lsÍug kï Tn l, hq;= fjkafka YÍrfha nr wvq iajdNdúlju wvq lr.ekSu iy fi!LH iïmkak Ôjk l%uhlg yqre ùuhs' control blood level , diabetic test 

Èkm;d jHdhdu lsÍu 


Èhjeähd frda.S ;;ajfha frda. mq¾j ,laIKhka Tnf.ka Èiafjkjdkï Èkm;d jHdhdu lsÍu b;du;au jeo.;a fjkjd' fudlo jHdhdu lsÍu fya;=fjka b;du;au wvqjYfhka ;uhs udxYfmaYSka ioyd ^bkaishq,ska& wjYH fjkafka' ta fya;=fjka Tng yelshdj ,efnkjd reêrfha iSks uÜgu fndfydu myiqfjka idudkH wdldrfhka mj;ajdf.k hEug' b;du;a fydo m%;sm, ,nd.ekSug ojilg ñks;a;= 30 la fyda 45la jHhuhkayS ksr; fjkak' 

ldfndayhsâf¾Ü mßfNdackh


Èhjeähd frda.S ;;ajfha mq¾j frda. ,laIKhka mrdch lsÍug kï ir, ldfndayhsâf¾Ü mßfNdackh iSud l, hq;= fjkjd' fudlo ta u.ska YÍrfha we;s fïoh ìo jeàula isÿ fjk w;r ksoyia fjk Yla;sh myiqfjka fïoh njg m;aùuo ìojeàfï m%jk;djhla ;sfnkjd' kuq;a Tn ixlS¾K ldfndayhsâf¾Ü kï wkqNjl, hq;= fjkjd' ;sß.= msá j,ska idok ,o mdka" r;=n;a iy ;ïnd .;a w¾;dm,a j, ixlS¾K lfndayhsâf¾Ü wvx.= fjkjd' ta jf.au iqÿ mdka" meKsri" fpdl,Ü" ìialÜ iy flala j¾.hka iïmQ¾kfhkau wkqNdjfhka je,lsh hq;= nj fydÈka u;l ;nd .kak' diabetic 

jeä jYfhka c,h mdkh lsÍu


Èhjeähd frda.fha tu mq¾j ,laIKhka mrdch lsÍug kï Tfí YÍrh ic,khj ;sìh hq;= fjkjd' uq;%d lsÍu u.ska YÍrfha we;s  úI o%jHhka msg ùugkï  wvqu ;rfï ojilg j;=r ùÿre 8la j;a Tn mdkh l, hq;= fjkjd' 

;ka;= j,ska fmdfydi;a wdydrhka wkqNj lsÍu


;ka;= j,ska fmdfydi;a wdydr wkqNjh u.ska reêrfha we;s iSks uÜgu my; jefgk w;r YÍrfha nr wvq ùulao isÿ fjkjd' m%udKj;a ;rï c,h iu. ;ka;= j,ska fmdfydi;a wdydrhka wkqNj lrkjdkï tu frda. ,laIKhka myiqfjkau mrdch lsÍug Tng yelshdj ,efnkjd' 

wd;;sh mrdch lsÍu 


Èhjeähdfõ frda.,laIKhka mrdch lsÍug kï wd;;s uÜgu wju lr.; hq;= fjkjd' m%udKj;a ;rfï kskaola" fhda.d jHdhdu iy Ndjkdjk u.ska YdÍßl iy udkisl wd;;sh wju lr.ekSug yelshdj ;sfnkjd'  treatment for diabetic 

Source - www.myhealthtips.in
Photo - www.familiycaregiverblog.com

nd, uyÆ fíohlska f;drj Èhjeähdfõ f.dÿre njg fndfyda fofkla m;a ù ;sfnk nj Tn okakjd we;s' Èhjeähd frda.S ;;ajfhka je,lSu ioyd WmldÍ fjk uu lreKq ieuf.a oek.ekSu msKsi my;ska Share lsÍug ;rï ldreKsl fjkak'



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